amandabeth's Journal, 04 August 2011

Still going strong...losing weight every time I step on the scale! :) :)

Diet Calendar Entries for 04 August 2011:
1025 kcal Fat: 22.65g | Prot: 60.90g | Carb: 146.74g.   Breakfast: Banana, Vanilla Iced Latte Lite. Dinner: Whole Grain Quick Oats, Honey, Parmesan Cheese, Skim Milk, Egg Whites, Eggs. Snacks/Other: Low Fat Cottage Cheese, Zesty Lemon Bars. more...
4305 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Desk Work - 7 hours. more...

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Comments 
Well done!!! 
04 Aug 11 by member: kcook323
Thanks! 
05 Aug 11 by member: amandabeth
You're doing awesome Boo! Great job! 
05 Aug 11 by member: AshleySM
You are doing GREAT!! WTG! 
05 Aug 11 by member: HerStrawberri
Thanks guys! 
10 Aug 11 by member: amandabeth

     
 

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