Weigh In record (no journal entry) for 08 August 2023
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277.8 lb
Lost so far: 5.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1314 kcal
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Fat: 90.52g | Prot: 99.97g | Carb: 18.23g.
Breakfast: Bob Evans Tomato Slices, Old El Paso Pickled Jalapeno Slices, Sargento Deli Sliced Gouda Cheese, Bob Evans Sausage Breakfast Patty, Eggland's Best Large Grade A Eggs. Lunch: Cooked Collards (Fat Added in Cooking), Dickey's Barbecue Pulled Pork . Dinner: True Food Kitchen Roasted Brussel Sprouts, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 3.5 lb a week
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