Weigh In record (no journal entry) for 05 August 2015
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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991 kcal
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Fat: 16.16g | Prot: 89.70g | Carb: 156.36g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Kashi GOLEAN Original Cereal, Milk (Nonfat), Chiquita Banana. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Milk (Nonfat), Kashi GOLEAN Original Cereal. more...
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losing 8.4 lb a week
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tudela's weight history
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