Weigh In record (no journal entry) for 04 August 2015
|
184.0 lb
Lost so far: 14.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1196 kcal
|
Fat: 37.36g | Prot: 83.17g | Carb: 128.07g.
Breakfast: Kind Healthy Grains Vanilla Blueberry, Coffee with Cream. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kroger Hard Salami. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenmertes's weight history
|