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I’m making a decision to NOT down the Protein Shake tonight, so I will miss my 100g goal. With only walking one mile a day, I’m only burning a little more than 100 calories. I was burning over 700 a day when I was walking six miles. Since I physically can NOT increase the exercise yet, I think I’ll concentrate on reducing the calories.
I pulled my knee this afternoon. I was trying to elevate it in my recliner, putting each of three tightly folded blankets under it. Usually, my husband props it up for me but he was napping. When I was trying to shove the blankets under while trying to lift my leg high enough, I strained it. Didn’t realize it was very bad until I just walked 0.2 miles on it. NOT going to do my 2nd set of PT exercises tonight, because I think it would aggravate it even further. Hopefully, it will be better in the morning. Going to bed now, but when I get up later, I still have my last 0.2 miles to walk to get in my mile.
Diet Calendar Entry for 06 August 2023:
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1600 kcal
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Fat: 81.77g | Prot: 75.29g | Carb: 165.60g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Great Value Half & Half, Domino Sugar Granulated Sugar, Butter, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Atkins Cheesy Chicken Risotto . Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Quest Chocolate Chip Cookie Dough Protein Bar, Bisca Danish Butter Cookies. more...
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