Weigh In record (no journal entry) for 06 August 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1221 kcal
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Fat: 60.84g | Prot: 61.24g | Carb: 118.99g.
Breakfast: Unsalted Whipped Butter Stick, Healthy Life Light Hamburger Buns, Food Lion Sirloin Steak, Great Value Nonfat Milk, Sweet Onions, Great Value Large White Grade A Eggs. Dinner: Yeast Leavened Doughnuts (with Jelly Filling), Healthy Life Wheat Sandwich Buns. Snacks/Other: Great Value Cashew Halves & Pieces, Plums, Pears. more...
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losing 3.5 lb a week
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