Weigh In record (no journal entry) for 02 August 2023
|
281.5 lb
Lost so far: 1.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
1673 kcal
|
Fat: 117.71g | Prot: 105.02g | Carb: 44.02g.
Breakfast: Land O'Lakes Salted Butter, Egg Omelet or Scrambled Egg with Sausage and Cheese, Jason's Deli Tomato Slice. Lunch: Kroger Balsamic Vinaigrette Dressing, Nordstrom Chicken Artichoke & Goat Cheese Salad. Dinner: Land O'Lakes Salted Butter, Signature Cafe Spring Strawberry & Feta Salad, Mozzarella Cheese, Chicken Breast. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfrench22's weight history
|