Weigh In record (no journal entry) for 01 August 2023
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282.6 lb
Lost so far: 67.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1030 kcal
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Fat: 31.00g | Prot: 84.50g | Carb: 102.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Soda Stream Xtreme Diet Energy, Sargento Balanced Breaks Wheat Thins. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Bar-S Foods Deli Ham, Great Value Wheat Sandwich Bread, Cheetos Crunchy Cheetos (1 oz), Bar-S Foods Deli Ham, Happy Farms Light Spreadable Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 14.0 lb a week
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