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moemike
Journal
11 Jul 23
moemike's Journal, 11 July 2023
moemike's Profile
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Weigh In record (no journal entry) for 11 July 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2023:
3871 kcal
Fat: 120.50g | Prot: 111.99g | Carb: 304.82g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
El Monterey Slow Cooked Shredded Beef.
Dinner:
Bertolli Chicken Carbonara, Kowalski Fresh Kielbasa.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3379 kcal
Activities & Exercise:
Standing - 9 hours and 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
steady weight
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