Weigh In record (no journal entry) for 30 July 2023
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196.5 lb
Lost so far: 35.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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731 kcal
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Fat: 10.39g | Prot: 11.09g | Carb: 158.04g.
Breakfast: Orange Juice, Honey, Quaker Simply Granola Oats, Honey & Almonds, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Original, Bananas. more...
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gaining 2.8 lb a week
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khangee's weight history
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