Weigh In record (no journal entry) for 01 August 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2015:
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1263 kcal
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Fat: 35.89g | Prot: 68.22g | Carb: 172.53g.
Breakfast: Egg White, Silk Unsweetened Soymilk, Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Egg White, Tomatoes, Toasted Whole Wheat Bread. Dinner: Safeway Stir-Fry Vegetables, Wei-Chuan Pork & Shrimp Wontons, Chicken Leg (Skin Not Eaten), Green String Beans, Olive Oil. Snacks/Other: Peach, Almonds. more...
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2840 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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