Weigh In record (no journal entry) for 29 July 2023
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1385 kcal
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Fat: 37.51g | Prot: 44.66g | Carb: 214.21g.
Breakfast: Oebel Spitzbrötchen, Butter, Marmelade, Cappuccino. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Dulano Cabanossi, Butter, Erdinger Alkoholfrei (Flasche), Mischkornbrot. more...
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1799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Cooking - 30 minutes. more...
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losing 1.0 lb a week
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