Cenada's Journal, 31 July 2015

263.7 lb Lost so far: 22.9 lb.    Still to go: 109.3 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 123.18g | Prot: 146.31g | Carb: 206.35g.   Breakfast: Coffee, Sugar, Wholewheat Seed Rusks, Rooibos, Sugar. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Biltong. Dinner: French Fries (in Vegetable Oil), Russian. Snacks/Other: Salted Peanuts & Raisins. more...

3416 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...