Weigh In record (no journal entry) for 03 August 2011
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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416 kcal
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Fat: 5.13g | Prot: 33.95g | Carb: 53.10g.
Breakfast: mushrooms baby bella, Spinach, egg beaters. Lunch: hot dog buns- ball park frank . Snacks/Other: Chips Ahoy 100 Calorie Packs. more...
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gaining 0.7 lb a week
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