Weigh In record (no journal entry) for 28 July 2023
|
196.3 lb
Lost so far: 35.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
626 kcal
|
Fat: 10.00g | Prot: 9.80g | Carb: 131.09g.
Breakfast: Blue Diamond Almond Breeze Original, Ocean Spray Craisins Dried Cranberries, Quaker Simply Granola Oats, Honey & Almonds, Honey, Orange Juice. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|