Weigh In record (no journal entry) for 30 July 2015
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151.2 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1167 kcal
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Fat: 61.55g | Prot: 90.40g | Carb: 68.12g.
Breakfast: Evox Lean Pro, Salmon Fish Oil, Egg. Lunch: Evox Lean Pro, Fruit Salad. Dinner: Greek Yoghurt, Mayonnaise, Woolworths Coconut Milk, Coconut Oil, Chicken Stir Fry. Snacks/Other: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Sweeteners (Saccharin), Coffee with Milk, Lemon. more...
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2478 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 2 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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