Weigh In record (no journal entry) for 27 July 2023
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157.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1144 kcal
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Fat: 44.57g | Prot: 37.62g | Carb: 149.17g.
Breakfast: Toasted Cinnamon Bread. Lunch: Great Value Neapolitan Ice Cream, Pepperidge Farm 3-Layer Cake - Coconut, Carrots (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Real Appeal Crock Pot Corned Beef and Cabbage. more...
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2014 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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