not such a good week, had birthday parties , bbqs, and just was not recording everyting I ate. I guess this week should be better.
|
172.6 lb
Lost so far: 37.0 lb.
Still to go: 37.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 August 2011:
|
1079 kcal
|
Fat: 36.19g | Prot: 85.90g | Carb: 113.93g.
Breakfast: whole grain healthy multi grain bread, polaner all fruit with fiber raspberry, maranatha almond butter, fat free half and half, coffee. Lunch: green giant baby brussels sprouts, tilapia. Dinner: dressing, salad, broccoli, shrimp marinara, chicken with mushrooms. Snacks/Other: napoleon. more...
|
|
2475 kcal
|
Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|