Weigh In record (no journal entry) for 23 July 2023
|
157.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2023:
|
1391 kcal
|
Fat: 70.71g | Prot: 41.20g | Carb: 153.60g.
Breakfast: Bananas , Wal-Mart Vanilla Creme Horn. Lunch: Great Value Original Strawberry Banana Yogurt, White Bread , Ball Park Beef Frank. Dinner: Great Value Honey Roasted Cashews, Marie Callender's Beef Shepherd's Pie. Snacks/Other: Cape Cod Sea Salt & Vinegar Kettle Cooked Potato Chips. more...
|
|
2164 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 40 minutes, Housework - 40 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|