Dogcatcher1's Journal, 22 July 2023

156.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 67.11g | Prot: 50.74g | Carb: 102.16g.   Lunch: Watermelon , McDonald's 4 Piece Chicken McNuggets, Watermelon , McDonald's 4 Piece Chicken McNuggets. Dinner: Wal-Mart Vanilla Creme Horn, Taco or Tostada with Beef, Cheese and Lettuce. more...

1944 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...