Dogcatcher1's Journal, 20 July 2023

155.8 lb Lost so far: 40.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 55.20g | Prot: 43.25g | Carb: 81.31g.   Breakfast: Honeycrisp Apples, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Lunch: Coleslaw , Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Great Value Honey Roasted Cashews, Cape Cod Sea Salt & Vinegar Kettle Cooked Potato Chips. more...

1984 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...