Weigh In record (no journal entry) for 19 July 2023
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1505 kcal
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Fat: 106.33g | Prot: 108.83g | Carb: 21.70g.
Breakfast: Half and Half Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Smucker's Organic Peanut Butter, Half and Half Cream, BodyTech Creatine Monohydrate, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Ancient Nutrition Collagen Peptides, Egg. Dinner: Lemon. Snacks/Other: Crown Prince Kipper Snacks (Can), Great Value Sharp Cheddar Cheese. more...
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gaining 1.0 lb a week
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