Weigh In record (no journal entry) for 26 July 2015
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146.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1774 kcal
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Fat: 105.42g | Prot: 54.11g | Carb: 135.47g.
Breakfast: Fried Egg, Great Value Enriched White Bread, Butter (Salted). Lunch: Banana Bread, Olga's Kitchen Grilled Chicken Caesar Salad. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Progresso Marinated Artichoke Hearts. Snacks/Other: Market Pantry Colby Jack Deli Cheese Slices, Nectarines. more...
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2649 kcal
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Activities & Exercise:
Driving - 1 hour, Singing - 30 minutes, Ironing - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 15 minutes. more...
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gaining 7.0 lb a week
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