WhoIsJohnGalt502's Journal, 02 August 2011

Wake up weight
174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
2612 kcal Fat: 80.87g | Prot: 81.77g | Carb: 393.04g.   Breakfast: Nonfat Latte Coffee. Lunch: Chili (Small), Homestyle Chicken Fillet Sandwich. Snacks/Other: Mint Oreo Blizzard (Small). more...
gaining 23.3 lb a week

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