Weigh In record (no journal entry) for 16 July 2023
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167.2 lb
Lost so far: 3.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1289 kcal
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Fat: 65.46g | Prot: 59.32g | Carb: 119.14g.
Breakfast: Great Value Sausage Biscuit, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Deep Fried Potato French Fries (from Frozen), Freddy's Frozen Custard Double California Style Steakburger. Snacks/Other: Coca-Cola Coca-Cola Life (Can). more...
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gaining 0.3 lb a week
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