foreverfrost's Journal, 16 July 2023

292.6 lb Lost so far: 57.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 45.00g | Prot: 107.00g | Carb: 82.00g.   Breakfast: Frigo Cheese Heads Turkey Stick, Sargento Balanced Breaks Wheat Thins. Lunch: Stagg Classic Chili with Beans. Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Healthy Choice Korean-Inspired Beef Bowl. more...

5384 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...