Weigh In record (no journal entry) for 24 July 2015
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264.6 lb
Lost so far: 22.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1970 kcal
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Fat: 84.75g | Prot: 59.30g | Carb: 244.46g.
Breakfast: Brown Bread, Rooibos, Sugar, Full Cream Fresh Milk. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Tomato Sauce, French Fries (in Vegetable Oil), Russian. Snacks/Other: Milkybar, Pear, Sugar, Ricoffy, Wholewheat Seed Rusks, Bananas. more...
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3570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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