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Ayer %;grasa 23.3%. Hice sprints de Estela y ejercicios de Ivan y pesas pesafo. Consejos nutricion reuniones con Keila. Y llevando Fat secret. Esta haciendo resultado. continuar % grasa.
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2024 kcal
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Fat: 76.40g | Prot: 91.97g | Carb: 297.77g.
Breakfast: Apples, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Nature's Mountain Ranch Medium Eggs, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo), Low Calorie Salad Dressing, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Potatoes, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Pineapple, Oil Popped White Popcorn. more...
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2859 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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