lindaskirkland's Journal, 02 August 2011

248.2 lb Lost so far: 16.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 14.50g | Prot: 47.00g | Carb: 179.50g.   Breakfast: red bull. Lunch: Healthy Choice Country Breaded Chicken. Dinner: Kraft Macoroni and Cheese, brown and serve rolls, french cut green beans, Chicken tenderloin. Snacks/Other: soda. more...

3399 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...