Weigh In record (no journal entry) for 10 July 2023
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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963 kcal
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Fat: 48.09g | Prot: 40.55g | Carb: 92.41g.
Breakfast: Суп Куриный с Картофелем, Кофе с Сахаром. Lunch: Сосиски Молочные, Зеленый Горошек (Консервированный, без Жидкости), Рис с Овощами. Snacks/Other: Агуша Пюре Яблоко-Банан. more...
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losing 9.3 lb a week
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