Weigh In record (no journal entry) for 11 July 2023
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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625 kcal
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Fat: 18.90g | Prot: 43.10g | Carb: 63.80g.
Breakfast: Fit And Joy Protein Bar Mango, Сыр-Бор Сыр Российский, Белый Город Молоко 2,5%, Сахар. Lunch: Protein Rex Protein Rex Gym Арахис. Snacks/Other: Сады Придонья Сок Яблоко Виноград. more...
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losing 4.6 lb a week
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