Weigh In record (no journal entry) for 21 July 2015
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250.4 lb
Lost so far: 25.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1990 kcal
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Fat: 66.39g | Prot: 109.85g | Carb: 229.96g.
Breakfast: Coffee (Brewed From Grounds), Jam Preserves, Country Crock Spreadable Regular Soft Margarine, Toasted English Muffin. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Country Crock Shedd's Spread Original, Great Value Canned Sweet Peas, Archer Farms Jasmine Cooked Rice, Skinless Chicken Breast. Snacks/Other: Wal-Mart Bakery Marble Loaf Cake. more...
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gaining 0.1 lb a week
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