Weigh In record (no journal entry) for 08 July 2023
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244.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2494 kcal
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Fat: 102.55g | Prot: 95.26g | Carb: 273.30g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Anchor Butter. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Scrambled Egg , Scrambled Egg . Dinner: Tesco Creamy Coleslaw, Birds Eye Potato Waffles, Ciabatta, Sainsbury's Mixed Vegetables, Cook Chicken & Tomato Pasta Bake. Snacks/Other: Aldi Fruit Loaf , Bacardi White Rum, Seriously Strong Lighter Spreadable , Kingsmill White Bread Roll, Snackrite Cheese Curls, Snackrite Cheese Curls, Belmont Jaffa Cakes, Belmont Jaffa Cakes. more...
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losing 2.3 lb a week
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