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Well, I was off on vacation for the last week. I did not weigh or record food (I did it some, but not really effectively). I weighed this morning and was at 199 (+6 lbs) but I was still "full" (trying to keep this from becoming to crass).
I will log for real and post here this coming Saturday - back on my normal schedule.
Have a great week, I'm glad to be back to my routine.
Diet Calendar Entry for 20 July 2015:
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857 kcal
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Fat: 36.96g | Prot: 44.25g | Carb: 88.00g.
Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing. Dinner: Metamucil Sugar Free Metamucil, Hannaford Extra Sharp Cheddar Cheese, Albertsons Canned Black Beans. more...
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