Darckness's Journal, 20 July 2015

20 de Julio: 84.5cm – 68Kg – 16.2% grasa – 57 Kg Masa Magra

149.9 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 54.61g | Prot: 95.85g | Carb: 150.28g.   Lunch: Azúcar, Café con Leche Descremada, Pechuga de Pollo (sin Comer la Piel). Dinner: Sandwich de Miga. Snacks/Other: Galletas de Mantequilla, Masas Finas, Pepitos! Alfajor, Ilolay Leche Chocolatada. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...