Dogcatcher1's Journal, 06 July 2023

157.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 54.30g | Prot: 54.07g | Carb: 162.03g.   Breakfast: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Lunch: Safeway Baby Carrots , White Castle Cheeseburgers (Package). Dinner: Great Value Saltine Crackers, Glory Foods Seasoned Southern Style Green Beans, Great Value Corn on The Cob, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2104 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Yard Work (gardening) - 40 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...