foreverfrost's Journal, 05 July 2023

first time below 300 in a very very long time
299.6 lb Lost so far: 50.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2023:
1135 kcal Fat: 34.00g | Prot: 147.00g | Carb: 72.00g.   Breakfast: Monster Beverage Zero Ultra (Can), Honeysuckle White ground white turkey. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Ragu Super Chunky Mushroom Pasta Sauce, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese. more...
4992 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Sleeping - 4 hours and 39 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...
losing 8.4 lb a week

48 Supporters    Support   

Comments 
Frost you've been killing it man! No way around it! I know how hard it is and what it takes on a daily basis. Good for you and your future self is going to thank you. 👋💪 
05 Jul 23 by member: Joe Not Exotic
WOOOHOOOOOO! 
05 Jul 23 by member: DarcNKS
Big milestone! Nice job 
05 Jul 23 by member: old_but_not_out
Good job!!!!! 
05 Jul 23 by member: recompforhealth
That's fantastic, well done! 
05 Jul 23 by member: shirfleur 1
Awesome sauce!!! 🙂 
05 Jul 23 by member: ZenusWarriorPrincess
That’s awesome! Such a great feeling. Keep up the great work. 
05 Jul 23 by member: StephanieD1973
Awesome!!!👍👍👍👍 
05 Jul 23 by member: Diana 1234
That's quite a milestone! Congrats! 
05 Jul 23 by member: erikahollister
I feel you. I have been hovering between 202 and 206 and I just want to see what it looks like when it begins with a one again. I believe the day that happens I will enlist the help of my husband to document. 
05 Jul 23 by member: LittleMidg
Congratulations forever! 
05 Jul 23 by member: Yearofhealth2023

     
 

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