lynnmead1963's Journal, 18 July 2015

headed to the park to walk before it gets to hot

Diet Calendar Entries for 18 July 2015:
527 kcal Fat: 22.98g | Prot: 15.61g | Carb: 74.11g.   Breakfast: Bananas, Nestle Pure Life Purified Water (Bottle), Slim Quick Extra Strength Drink Mix. Lunch: Peanut Butter and Banana Sandwich, diet coke 16.0 oz. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Coca-Cola Diet Coke (Can). more...
1794 kcal Activities & Exercise: Sewing - 1 hour, Hanging Laundry - 45 minutes, yard work/putting up tree limds - 15 minutes, 4217 steps @ 2.03 mile walk/run with arm weights - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...



     
 

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