Weigh In record (no journal entry) for 31 August 2009
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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1644 kcal
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Fat: 59.54g | Prot: 87.76g | Carb: 208.41g.
Breakfast: high fiber cereal, unsweetened soy milk, half and half, coffee. Lunch: chocolate knish, trader joes low fat ranch dressing, Half & Half, grape tomatoes, cucumber, celery, carrot, savoy cabbage. Dinner: gyoza dipping sauce, sesame seeds, olive oil, eggplant, summer squash, brown basmati rice, wild alaskan sockeye salmon fillets. Snacks/Other: peach. more...
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gaining 7.0 lb a week
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