Weigh In record (no journal entry) for 17 July 2015
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180.8 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2015:
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1618 kcal
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Fat: 106.48g | Prot: 78.91g | Carb: 86.56g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg. Lunch: Sugardale Hot Dogs, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Dole Classic Iceberg Salad. Dinner: Food Club Large Egg, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Air Popped White Popcorn, Farmland Foods Cooked Salami, Jif Natural Creamy Peanut Butter, Celery, Glazier's Frankfurters, 3 ingredient oatmeal cookies, Slim Jim Beef Sticks Smoked Snack. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 4 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Washing Dishes - 5 minutes, Showering - 4 minutes, Cooking - 4 minutes. more...
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losing 3.5 lb a week
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