Weigh In record (no journal entry) for 01 July 2023
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233.2 lb
Lost so far: 0.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1827 kcal
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Fat: 100.54g | Prot: 89.70g | Carb: 141.94g.
Breakfast: Fresh & Easy Shredded Parmesan Cheese, Hormel Turkey Pepperoni 70% Less Fat, Scrambled Egg (Whole, Cooked), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Butter, Texas Toast. Lunch: Gouda Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Everything Avocado Salad Kit For One. Dinner: Kroger Oyster Crackers, betterMD Fettuccini Alfredo. Snacks/Other: Jell-O Sugar Free Cherry, betterMD Vanilla Shake. more...
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losing 2.8 lb a week
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