Weigh In record (no journal entry) for 17 July 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1739 kcal
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Fat: 60.70g | Prot: 187.43g | Carb: 140.89g.
Breakfast: Nature Valley Protein Peanut, Almond & Dark Chocolate, Body Fortress Super Advanced Whey Protein, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Cowboy Pork Chop (Lunch). Dinner: Nature's Promise Boneless Skinless Chicken Breast, Roasted Almonds, Nutiva Organic Chia Seed, Strawberries, Body Fortress Super Advanced Whey Protein. more...
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gaining 2.1 lb a week
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