Weigh In record (no journal entry) for 30 June 2023
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191.9 lb
Lost so far: 39.6 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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969 kcal
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Fat: 15.29g | Prot: 19.36g | Carb: 193.31g.
Breakfast: Orange Juice, Honey, Bananas, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Classic Granola, Blue Diamond Almond Breeze Original. Lunch: Campbell's Classic Chicken Noodle Soup, Saltine Crackers. more...
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gaining 4.9 lb a week
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khangee's weight history
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