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Down 8 pounds from the day they told me to start paying attention to what I eat for my surgery. So far so good. I'm missing sweets but I'm not even near the 1500 limit they set for me. Feeling tired and having brain fog but I recognize these from basic training as my body fighting back at the lack of calories.
This too shall pass.
Diet Calendar Entries for 28 June 2023:
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970 kcal
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Fat: 40.30g | Prot: 106.03g | Carb: 84.50g.
Breakfast: Food Club Large Egg, Butterball Everyday Turkey Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Shredded Cheddar Cheese. Lunch: Coffee (Brewed From Grounds), Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Subway 6-Inch Steak & Cheese (with American cheese). more...
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5490 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Sleeping - 4 hours and 19 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...
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