Dogcatcher1's Journal, 26 June 2023

157.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 91.44g | Prot: 68.13g | Carb: 154.70g.   Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cheese Danish . Lunch: Cream Cheese , Thomas' Cinnamon Raisin Bagel, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Baked Apple with Sugar. more...

2360 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...