Weigh In record (no journal entry) for 26 June 2023
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1556 kcal
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Fat: 99.00g | Prot: 79.14g | Carb: 86.62g.
Breakfast: Unsweetened Iced Tea, Signature Cafe Arugula & Goat Cheese Salad, Publix Fried Chicken Thigh, Chicken Express Fried Chicken Leg, Coffee. Lunch: Butter , Plain or Buttermilk Biscuits . Dinner: Olive Garden Italian Dressing, Feta Cheese , Sunset Angel Sweet Tomatoes, Radish, Peloponnese Kalamata Olives, Cucumber, Great Value Sliced Carrots, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.0 lb a week
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