Weigh In record (no journal entry) for 14 July 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2041 kcal
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Fat: 41.95g | Prot: 102.70g | Carb: 320.85g.
Breakfast: Oatmeal with Fruit, 2% Fat Milk, Vanilla Yogurt (Lowfat). Lunch: Light Mayonnaise, Green Peas (Drained Solids, Canned), Cooked Beets, White Rice (Medium-Grain, Cooked), Wal-Mart Tilapia Fillets. Dinner: Hellmann's Light Mayonnaise, Del Monte Sweet Peas, Beets (Drained, Cooked, Boiled), Multigrain Bread, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cooked Beets, Baked Potato (Peel Not Eaten), Bananas. more...
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1927 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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