Dogcatcher1's Journal, 25 June 2023

160.4 lb Lost so far: 35.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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692 kcal

Fat: 16.20g | Prot: 27.30g | Carb: 108.80g.   Breakfast: Great Value Saltine Crackers. Lunch: Whole Milk, General Mills Lucky Charms Cereal. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

2383 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...