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Johanne
Journal
22 Jun 23
Johanne's Journal, 22 June 2023
Johanne's Profile
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Weigh In record (no journal entry) for 22 June 2023
230.0 lb
Lost so far:
49.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2023:
2300 kcal
Fat: 116.00g | Prot: 80.00g | Carb: 281.00g.
Breakfast:
Weigh in day-eat whatever I want.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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