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ALL THAT WEIGHT CAME OFF QUICKLY AT FIRST, NOW I NEED TO PICK UP THE PACE. MY DOCTOR WANTED TO MAKE SURE I LOST THE WEIGHT ON PURPOSE. SHE WAS AMAZED. [MY LAST WEIGHT AT HER OFFICE WAS 199. MY OFFICIAL WEIGHT THIS TIME 183. MY HOM WEIGHT WAS 181.5 AS I NEED A SPECIAL SCALE TO BE WEIGHED, WITHOUT WHEELCHAIR, I MUST TAKE THE DOCTOR'S. MY HOME WEIGHT IS ME TRYING TO STAND ON A SCALE, THEN LETTING GO, AND MY WIFE TRIES TO READ A WEIGHT... SO I HAVE TO REPORT WEIGHT EVERY THREE MONTHS-FROM MY DOCTOR
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1137 kcal
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Fat: 15.82g | Prot: 87.81g | Carb: 118.36g.
Breakfast: Fage Total 2% Greek Yogurt, Blueberries, Post Honey Bunches of Oats with Almonds, Coffee, Fage Total 0% Greek Yogurt. Lunch: Onions, Zucchini, Goats Cheese (Soft), PAM Organic Olive Oil Cooking Spray. Dinner: Fage Total 2% Greek Yogurt, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...
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3300 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 25 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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